Olive oil and environment

The Olive Oil production and consumption is constantly growing around the world, this fact leads us to address in this article the effects of its production process to the environment. First of all, it is important to understand what is the so-called sustainable production, as well as to know the current data of consumption and manufacture of olive oil. In this way, we will understand the need to develop techniques which will prevent from risks, to the system on which our...


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Andalucía day: 3 recipes with EVOO

Mediterranean Diet is a healthy eating plan based on the ingredients of local agriculture in countries with a Mediterranean climate and how they are made. In it, olive oil is the main source of added fat, promoting its consumption against other types of oil or butter. This diet is made up by the traditional and typical recipes of the Mediterranean area, which today are part of a healthy lifestyle and does not stop gaining followers. In Andalucía we are very committed to...


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Recipes to enjoy Esencia Califal’s oils

You have purchased or been given our pack of Flavoured and Enriched EVOOs? Now you are ready to prepare original dishes with a unique touch. If you are not sure in which recipes you can use them… Read on and discover our proposals! Garlic naturally flavoured evoo: escarole salad with pomegranate Our Extra Virgin Olive Oil flavoured with natural garlic stands out for being a very pleasant and succulent seasoning to the palate that elevates the culinary value of your recipes. It...


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Benefits of consuming Omega 3 during pregnancy.

Newly, caring of physical and emotional well-being has become the centre of our lives. Now, we are more aware than ever about the importance of leading a healthy lifestyle, in which sport, healthy diet, rest and emotional health try to live in balance. According to the WHO (World Health Organization), gender is a determinant of health, in which the difference between men and women becomes a difference in the possible health problems that may be suffered. In today’s post, let’s focus on...


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Are you up for a healthy lifestyle? 5 Tips to get started

During the last two years, we have been overwhelmed by the Covid-19 pandemic, which has affected, sometimes seriously, the health of population. After this difficult time, we are more aware than ever about the need of leading a healthy lifestyle. Today we are not going to discover anything new, but it is good to remember some essential tips to take care of ourselves inside and out. Moving lengthens life Televisions, computers, mobile phones, tablets... We are continuously surrounded by screens, which invite...


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The making process of olive oil

The Extra Virgin Olive Oil represents one of the most valuable products of Spain, our country. Known as liquid gold, the EVOO is an essential part of our gastronomy, being the protagonist of many recipes and bringing a special and fully healthy touch to the dishes of our homes, that of the Mediterranean Diet. The process of making Extra Virgin Olive Oil is a meticulous work, taking care of every detail. In today’s post we tell you the different phases of...


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Welcome to the Córdoba Essence

According to the Spanish RAE (Royal Academy of the Spanish Language), essence is that which constitutes the nature of things, the permanent and invariable of them. It is also the most important and characteristic of a thing or a liquid perfume with high concentration of the substance or aromatic substances. Being essence of something, means also to be precise, indispensable, an inseparable condition of something. These definitions describe perfectly what Esencia Califal and its Extra Virgin Olive Oils constitute, which have been...


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